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Prep Time:
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Cook Time:
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Recipe Yield: 8
This hearty soup makes a great winter dinner.
Ingredients:
- 1 (6.4 oz.) Pouch or 2 (2.6 oz.) Pouches or 2 (5 oz.) Cans - Albacore White Tuna (if using cans, drained and chunked)
- 1 can (15.25 oz.) kidney beans, rinsed and drained
- 1⁄4 cup tomato paste
- 1 can (14.5 oz.) Italian style, diced tomatoes
- 2 cans (14.5 oz.) chicken broth plus water to equal 4 cups
- 1⁄2 tsp. ground red pepper
- 1 tsp. Italian herb seasoning
- 2 cups Italian-style mixed frozen vegetables
- 1⁄2 cup small shell pasta, uncooked
- 3 cups fresh romaine lettuce, cut crosswise in 1-inch strips (or fresh spinach)
- Freshly grated Parmesan cheese
Directions:
- In a 4-qt. saucepan combine kidney beans, tomato paste, tomatoes with liquid, chicken broth with water, herb seasoning and red pepper. Bring to a boil over high heat.
- Add pasta and frozen vegetables; simmer 8 minutes.
- Remove from heat; add tuna and romaine lettuce. Ladle into bowls and garnish with Parmesan cheese.
| Amount Per Serving | DV%* | |
|---|---|---|
| Calories | 130 | |
| Total Fat | 1g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 5mg | 30% |
| Sodium | 720mg | 30% |
| Total Carbohydrate | 19g | 6% |
| Dietary Fiber | 5g | 20% |
| Sugars | 4g | |
| Protein | 11g | |
| Vitamin A | 40% | |
| Vitamin C | 30% | |
| Calcium | 4% | |
| Iron | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
