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Prep Time:
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Cook Time:
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Recipe Yield: 20
The wonton cups make a fun and fancy appetizer but the salad works well in a sandwich too!
Ingredients:
- 1 (6.4 oz.) Pouch - Albacore White Tuna in Water
- 1⁄4 cup diced water chestnuts
- 1⁄4 cup shredded (matchstick) carrots
- 1⁄4 cup light mayonnaise
- 1 tsp. wasabi paste (or to taste)
- 20 wonton wrappers
Directions:
- Place tuna, water chestnuts and carrots in a bowl.
- Mix mayonnaise and wasabi paste in a small bowl and combine well. Add mayonnaise mixture to tuna and mix well.
- Serve in wonton cups (see below) or in lettuce cups, hollowed out cucumbers or tomatoes. Garnish with chopped red pepper.
- To make wonton cups: Preheat oven to 350°F. Spray wonton wrappers on both sides with cooking spray. Place into small muffin tins (push into tin lightly, spreading sides out gently). Bake for 6 – 8 minutes until crisp. Remove and let cool on racks.
| Amount Per Serving | DV%* | |
|---|---|---|
| Calories | 45 | |
| Total Fat | 1g | |
| Saturated Fat | 0g | |
| Trans Fat | 0g | |
| Cholesterol | 5mg | |
| Sodium | 110mg | |
| Total Carbohydrate | 5g | |
| Dietary Fiber | 0g | |
| Sugars | 0g | |
| Protein | 3g | |
| Vitamin A | 6% | |
| Vitamin C | 0% | |
| Calcium | 0% | |
| Iron | 2% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
