Wasabi Tuna Lettuce Wraps

Wasabi Tuna Lettuce Wraps
  • Prep Time:

  • Cook Time:

  • Recipe Yield: 5

A light summer lunch with a kick!

Tip: Drizzle a small amount of low-sodium soy sauce on top of each lettuce cup (this will increase sodium content).


  • 2 (5 oz.) Cans - Solid White Tuna in Water, drained
  • 12 cup chopped water chestnuts
  • 112 Tbsp. light mayonnaise
  • 1 tsp. wasabi paste
  • 10 boston, bibb or romaine lettuce leaves
  • Carrot strips
  • Cilantro


  • In a small bowl, mix mayonnaise and wasabi paste well.
  • In a medium bowl, mix tuna and water chestnuts together. Stir in mayonnaise mixture and mix well.
  • Place tuna in center of lettuce leaf. Top with carrots and cilantro.
Servings Per Container: 5 Serving Size: 2 wraps
Amount Per Serving DV%*
Calories 70
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 220mg 9%
Total Carbohydrate 4g 1%
Dietary Fiber 1g 4%
Sugars 0g
Protein 10g
Vitamin A 6%
Vitamin C 0%
Calcium 0%
Iron 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.