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Prep Time:
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Cook Time:
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Recipe Yield: 20 servings
Ingredients:
- 1 pouch (43 oz.) StarKist® Reduced Sodium Chunk Light Tuna in Water
- 8 lb. steamed Asian vegetable blend
- 4 lb., 9 oz. uncooked brown rice
- 3 cups low-sodium tomato sauce
- 1¼ cup gochujang
- ⅓ cup honey
- ½ tsp. cayenne pepper
Directions:
- Thaw the Asian vegetable blend overnight in refrigerator.
- Prepare the brown rice according to the manufacturer’s instructions.
- While the rice is cooking, whisk together the tomato sauce, gochujang, honey and cayenne pepper in a large container. Add 1 c. of the tomato sauce to the rice; mix well.
- Steam the Asian vegetable blend, and set it aside.
- Place the tuna in a mixing bowl, and using fresh gloves, crumble it into small pieces. Add the remaining tomato sauce to the tuna. Mix gently until all of the ingredients are combined.
- Spray a 4-inch, half-size pan with pan release. Add the tuna sauce mixture, and cover it with foil. Heat in the oven until the temperature reaches 135°F.
- Assemble the tuna bowls. Place 1 cup of the seasoned rice in a bowl, then place 1 cup of the Asian vegetables into the center. Put ⅓ cup of the Korean tuna on top of the vegetables. Serve immediately
| Amount Per Serving | DV%* | |
|---|---|---|
| Calories | 566 | |
| Total Fat | 3.6g | |
| Saturated Fat | 0.6g | |
| Trans Fat | 0g | |
| Cholesterol | 32mg | |
| Sodium | 714mg | |
| Total Carbohydrate | 102.8g | |
| Dietary Fiber | 9g | |
| Protein | 25g |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
