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Prep Time:
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Cook Time:
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Recipe Yield: 20 servings
This protein packed salad is full of fresh, herby flavor. Add this to your springtime menu for a change. Serve over greens or in a wrap filled with salad greens.
Meat/Meat Equivalent: 2 oz.
Other Vegetable: ⅛ cup
Ingredients:
- 1, (43 oz.) pouch StarKist® Chunk Light Tuna in Water
- 1 - ⅓ cup mayonnaise
- 1 - ⅓ cup plain reduced-fat (2%) Greek yogurt, well drained
- 2 cloves garlic, minced
- 1 ½ cups mixed fresh herbs – a blend of 1 cup of parsley, with ½ cup mix of tarragon and chives, chopped
- 3 scallions, minced
- 3 Tbsp. fresh lemon juice
- 2 cups diced celery
Directions:
- In a blender or food processor, combine the mayonnaise, yogurt, garlic, herbs, scallions and lemon juice and blend until combined. The herbs should be chopped, not pureed.
- In a large bowl mix together the tuna and celery. Add the green goddess dressing and mix thoroughly.
| Amount Per Serving | DV%* | |
|---|---|---|
| Calories | 170 | |
| Total Fat | 11g | 14% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 35mg | 12% |
| Sodium | 350mg | 15% |
| Total Carbohydrate | 1g | 0% |
| Dietary Fiber | 0g | 0% |
| Total Sugars | 1g | |
| Added Sugars | 0g | 0% |
| Protein | 15g | |
| Vitamin D | 1mcg | 6% |
| Calcium | 36mg | 2% |
| Iron | 1mg | 6% |
| Potassium | 260mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
