Green Goddess Tuna Salad

Green Goddess Tuna Salad
  • Prep Time:

  • Cook Time:

  • Recipe Yield: 20 servings

This protein packed salad is full of fresh, herby flavor. Add this to your springtime menu for a change. Serve over greens or in a wrap filled with salad greens.

Meat/Meat Equivalent: 2 oz.
Other Vegetable: ⅛ cup


  • 1, (43 oz.) pouch StarKist® Chunk Light Tuna in Water
  • 1 - ⅓ cup mayonnaise
  • 1 - ⅓ cup plain reduced-fat (2%) Greek yogurt, well drained
  • 2 cloves garlic, minced
  • 1 ½ cups mixed fresh herbs – a blend of 1 cup of parsley, with ½ cup mix of tarragon and chives, chopped
  • 3 scallions, minced
  • 3 Tbsp. fresh lemon juice
  • 2 cups diced celery


  • In a blender or food processor, combine the mayonnaise, yogurt, garlic, herbs, scallions and lemon juice and blend until combined. The herbs should be chopped, not pureed.
  • In a large bowl mix together the tuna and celery. Add the green goddess dressing and mix thoroughly.
Servings Per Container: 20 Serving Size: ½ cup (108g)
Amount Per Serving DV%*
Calories 170
Total Fat 11g 14%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 350mg 15%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 1g
Added Sugars 0g 0%
Protein 15g
Vitamin D 1mcg 6%
Calcium 36mg 2%
Iron 1mg 6%
Potassium 260mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.