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Prep Time:
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Cook Time:
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Recipe Yield: 1
A luscious way to help you improve your eating habits.
Ingredients:
- 1 (3 oz.) Can - Low Sodium Chunk Light Tuna in Water
- 1⁄2 cup cooked pasta (any shape)
- 1 cup cooked frozen vegetable blend (broccoli, red pepper and carrots)
- 2 – 3 Tbsp. Italian dressing, reduced sodium
- 2 cups salad greens
Directions:
- Drain tuna and mix with pasta and vegetable blend.
- Put salad greens on a plate and top with pasta mixture.
- Drizzle with Italian dressing.
| Amount Per Serving | DV%* | |
|---|---|---|
| Calories | 370 | |
| Total Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 60mg | 20% |
| Sodium | 450mg | 19% |
| Total Carbohydrate | 33g | 11% |
| Dietary Fiber | 6g | 24% |
| Sugars | 5g | |
| Protein | 27g | |
| Vitamin A | 110% | |
| Vitamin C | 30% | |
| Calcium | 2% | |
| Iron | 20% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
