Italian Style Pasta Salad

Italian Style Pasta Salad
  • Prep Time:

  • Cook Time:

  • Recipe Yield: 1

A luscious way to help you improve your eating habits.


  • 1 (3 oz.) Can - Low Sodium Chunk Light Tuna in Water
  • 12 cup cooked pasta (any shape)
  • 1 cup cooked frozen vegetable blend (broccoli, red pepper and carrots)
  • 2 – 3 Tbsp. Italian dressing, reduced sodium
  • 2 cups salad greens


  • Drain tuna and mix with pasta and vegetable blend.
  • Put salad greens on a plate and top with pasta mixture.
  • Drizzle with Italian dressing.
Servings Per Container: 1 Serving Size: 397g
Amount Per Serving DV%*
Calories 370
Total Fat 13g 20%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 450mg 19%
Total Carbohydrate 33g 11%
Dietary Fiber 6g 24%
Sugars 5g
Protein 27g
Vitamin A 110%
Vitamin C 30%
Calcium 2%
Iron 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.