Tuscan Farmhouse Salad

Tuscan Farmhouse Salad
  • Prep Time:

  • Cook Time:

  • Recipe Yield: 6

10 minutes

Created by StarKist®

Tips: If desired, serve with balsamic dressing.

Ingredients:

  • 1, 11 oz. Pouch - StarKist Chunk Light Tuna in Water
  • 16 oz. salad greens, washed
  • 1 can (14 oz.) quartered artichoke hearts, drained
  • 1 cup sliced roasted red peppers
  • 1/2 cup olives, (kalamata and green olives) sliced in half
  • 13 cup blue cheese, crumbled
  • 14 cup toasted pine nuts
  • 1/4 cup balsamic vinegar dressing or olive oil and red wine vinegar if desired

Directions:

  • Place salad greens in large bowl. Add artichoke hearts, peppers, olives, tuna, blue cheese and pine nuts and toss well.
  • If desired, sprinkle with some red wine vinegar or balsamic vinegar and serve.
Servings Per Container 6
When using 1 (11oz.) Pouch StarKist Chunk Light Tuna in WaterServings Size 1 salad
Amount Per ServingDV%*
Calories200
Total Fat11g17%11g
Saturated Fat2g10%2g
Trans Fat0g0g
Cholesterol30mg10%30mg
Sodium840mg35%840mg
Total Carbohydrate9g3%9g
Dietary Fiber2g8%
Sugars2g2g
Protein16g%
Vitamin A40%
Vitamin C20%
Calcium6%
Iron6%
Potassium

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.