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Prep Time:
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Cook Time:
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Recipe Yield: 100 servings
Each bowl provides 2 oz eq meat/meat alternate, 2 oz eq whole grain-rich grain, 1/8 cup red/orange vegetables, 1/8 cup beans/peas/lentils, 1/8 cup other vegetables, and 1/4 cup fruits.
Ingredients:
- 5 pouches 43 oz. StarKist® Reduced Sodium Chunk Light Tuna
- 1 qt., 1 c. Teriyaki Sauce
- 1 pt. Extra Heavy Duty Mayonnaise
- 1 gal., 2 qt., 1 c. Canned Juice Pack Pineapple Chunks, Drained
- 3 qt., 1/2 c. Frozen Edamame
- 3 qt., 1/2 c. Cucumber, Peeled and Chopped
- 3 qt., 1/2 c. Carrots, Chopped (Matchstick)
- 6 gal., 1 qt. Medium-Grain Brown Rice, Cooked
- 1/2 c. Dried Sesame Seeds
Directions:
- In a large bowl, combine the tuna, 2 cups of the teriyaki sauce and the mayonnaise.
- Assemble the bowl with 1 cup rice, 2 ounces of the tuna mixture, 1/4 cup chopped pineapple, 2 tablespoons diced cucumber, 2 tablespoons matchstick carrots, and 2 tablespoons edamame.
- Drizzle 1 tablespoon of the teriyaki sauce on top and garnish with sesame seeds, if desired.
| Amount Per Serving | DV%* | |
|---|---|---|
| Calories | 386 | |
| Total Fat | 7 gm | 11% |
| Saturated Fat | 1 gm | 58% |
| Trans Fat | 0 | 0 |
| Cholesterol | 31 mg | 10% |
| Sodium | 467 mg | 19% |
| Total Carbohydrate | 60 gm | 20% |
| Dietary Fiber | 6 gm | 23% |
| Total Sugars | 11 gm | |
| Added Sugars | 3 gm | |
| Protein | 21 gm | 42% |
| Vitamin A | 139 | 15% |
| Vitamin C | 7 | 11% |
| Vitamin D | 1 | 4% |
| Calcium | 54 | 5% |
| Iron | 2 | 12% |
| Potassium | 544 | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
