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Prep Time:
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Cook Time:
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Recipe Yield: 2
Ingredients:
- 1 (4.5 oz.) Can - StarKist Selects® Very Low Sodium Chunk White Albacore Tuna in Water, drained
- 2 cups Bibb lettuce, torn into medium pieces
- 1⁄2 mango, peeled and diced
- 1⁄4 cup small diced red pepper
- 1 avocado, 1⁄2 sliced, 1⁄2 reserved
- 1⁄4 cup red onion, small dice
- 1⁄4 cup chopped macadamia nuts
- 1⁄3 cup olive oil
- 1 Tbsp. white wine vinegar
- 1 Tbsp. lemon juice
- 1⁄2 tsp. sugar
- 1⁄8 tsp. garlic powder
Directions:
- Place lettuce leaves on plate and toss in mango and red pepper dices. Fan avocado slices over salad.
- Break the tuna into small pieces and mix with reserved avocado and shallots. Place on top of salad. Drizzle dressing over top and garnish with macadamia nuts.
- Whisk vinegar, lemon juice, sugar and garlic powder into olive oil. Set aside and whisk lightly before drizzling on salad. Use about 2 Tbsp. dressing per salad.
| Amount Per Serving | DV%* | |
|---|---|---|
| Calories | 500 | |
| Total Fat | 37g | 56% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 0g | |
| Cholesterol | 25g | 8% |
| Sodium | 45mg | 2% |
| Total Carbohydrate | 28g | 9% |
| Dietary Fiber | 22g | 44% |
| Sugars | 15g | |
| Protein | 21g | |
| Vitamin A | 70% | |
| Vitamin C | 110% | |
| Calcium | 6% | |
| Iron | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
