Tuna Calzones Vs. Sausage Calzones
| TUNA | VS. | BEEF |
|---|---|---|
| 360 | Calories | 470 |
| 8g | Total Fat | 20g |
| 3g | Sat. Fat | 7g |
| 25mg | Cholesterol | 35mg |
| 1120mg | Sodium | 1520mg |
| 51g | Total Carbs | 53g |
| 22g | Protein | 21g |
-
Prep Time:
-
Cook Time:
-
Recipe Yield: 4
Break the meatless Friday routine with a StarKist favorite!
Ingredients:
- 1 (6.4 oz.) Pouch - Albacore Tuna in Water
- 1 (10.8 oz.) pkg. large refrigerated biscuits or 1 pkg. (13.8 oz.) refrigerated pizza dough
- 1⁄2 cup prepared pasta sauce
- 1⁄4 cup diced fresh red pepper
- 1⁄4 cup sliced canned artichoke hearts
- 1⁄2 cup shredded mozzarella cheese
- Parmesan cheese, optional
Directions:
- Preheat oven to 400°F.
- In a small bowl mix tuna, red peppers and artichokes.
- Remove biscuits from package and spread out each biscuit to a 4 inch circle. (If using pizza dough, roll out on cookie sheet into a rectangle and cut into 4 equal pieces.)
- Spread each biscuit with about 2 Tbsp. pasta sauce.
- Divide tuna mixture evenly on the center of each biscuit circle. Top with 1-1⁄2 to 2 Tbsp. cheese. Fold each circle and pinch the ends together.
- Place on ungreased baking sheet and sprinkle with parmesan cheese if desired; bake for 10 minutes, until golden brown.
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
