Mediterranean Pasta

Mediterranean Pasta
  • Prep Time:

  • Cook Time:

  • Recipe Yield: 2

A light and fresh tasting pasta that is perfect for a hot summer evening!


  • 2 pouches (2.6 oz.) StarKist® Gourmet Selects® Mediterranean Style Tuna
  • ½ lb. dried Cavatappi pasta (or other spiral pasta)
  • 1 cup fresh baby spinach, loosely packed
  • 4 small canned artichoke hearts, halved
  • ½ cup petite diced tomatoes, undrained
  • ½ cup cannellini beans, rinsed and drained
  • ¼ cup grated Romano cheese
  • 2 Tbsp. sliced fresh basil


  • Cook pasta according to package directions. Drain, place in a large bowl and mix in spinach to wilt.
  • Add tomatoes, cannellini beans, and artichoke hearts and tuna. Toss together.
  • Top with cheese and basil and mix gently to combine.
Servings Per Container: 2 Serving Size:
Amount Per Serving DV%*
Calories 350
Total Fat 14g 22%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 680 28%
Total Carbohydrate 25g 8%
Dietary Fiber 5g 20%
Sugars 4g
Protein 28g
Vitamin A 25%
Vitamin C 20%
Calcium 30%
Iron 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.