Mediterranean Tuna Stuffed Spaghetti Squash

Mediterranean Tuna Stuffed Spaghetti Squash
  • Prep Time:

  • Cook Time:

  • Recipe Yield: 2

Looking for some comforting food tonight?  Cozy up with this heartwarming dish!


  • 2 pouches (2.6 oz.) StarKist® Gourmet Selects® Mediterranean Style Tuna
  • 1 medium spaghetti squash, washed
  • 1 Tbsp. Extra Virgin Olive Oil
  • 2 tsp. minced garlic
  • ½ cup diced yellow onion
  • ½ tsp. dried basil
  • ¼ cup shredded Mozzarella Cheese, divided


  • Preheat oven to 400°F.
  • Place squash in microwave for 1 minute on full power. Once done allow to sit in microwave for 1 minute. (This softens the squash just enough to make it easy to cut)
  • Cut squash in half and scrape out seeds. Place cut side down in a rimmed baking sheet or 9 x 13 pan with ¼ to ½ cup water. Bake in oven for 40 minutes or until fork tender
  • Meanwhile, heat oil in a medium sauté pan. Add onion and garlic and sauté until just tender.
  • Remove squash from oven and cool for a minute. Then scape the pasta like strands into the sauté pan with the onion and garlic. Add tuna, basil and 2 Tbsp. mozzarella cheese and mix together.
  • Place tuna and squash mixture back in the squash halves and top with 1 Tbsp. of cheese over each half and bake for another 2 – 3 minutes to melt the cheese.
Servings Per Container: 2 Serving Size: 1/2 spaghetti squash
Amount Per Serving DV%*
Calories 470
Total Fat 19g 29%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 240mg 10%
Total Carbohydrate 57g 19%
Dietary Fiber 12g 48%
Sugars 22g
Protein 23g
Vitamin A 25%
Vitamin C 50%
Calcium 30%
Iron 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.