-
Prep Time:
-
Cook Time:
-
Recipe Yield: 6
An easy to fix family pleaser – rich tomato flavor with a tuna twist.
Ingredients:
- 2 (6.4 oz.) Pouches - Albacore White Tuna in Water
- 12 oz. linguini pasta
- 2 Tbsp. olive oil
- 1 clove garlic, minced
- 3⁄4 cup chopped onion
- 1 can (14.5 oz.) diced tomatoes, Italian seasoned
- 2 Tbsp. chopped fresh basil
- 16 whole black olives, sliced in half
- Red pepper flakes, optional
Directions:
- Cook pasta according to package directions.
- In medium sauté pan, sauté onion and garlic in olive oil until translucent. Stir in tomatoes and tuna and red pepper flakes if desired; simmer for 5 minutes. Add black olives.
- Toss with pasta and divide among 6 plates. Sprinkle with basil and serve.
| Amount Per Serving | DV%* | |
|---|---|---|
| Calories | 350 | |
| Total Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 510mg | 21% |
| Total Carbohydrate | 49g | 16% |
| Dietary Fiber | 3g | 12% |
| Sugars | 5g | |
| Protein | 23g | |
| Vitamin A | 10% | |
| Vitamin C | 25% | |
| Calcium | 4% | |
| Iron | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
