Salmon Mustard Wrap

Salmon Mustard Wrap
  • Prep Time:

  • Cook Time:

  • Recipe Yield: 2 wraps


  • 2 pouches (2.6 oz.) StarKist® Pink Salmon in Water
  • 2 Tbsp. whole grain Dijon mustard
  • 1 Tbsp. plain Greek yogurt, drained
  • 2 whole grain sandwich wraps
  • 2 pieces of red romaine or leaf lettuce
  • 16 thin slices seedless cucumber
  • ¼ red onion, thinly sliced
  • 4 slices thin Swiss cheese


  • In a small bowl, mix mustard and yogurt together until well combined. Break up salmon and stir in to thoroughly coat the salmon.
  • Place 1 wrap on cutting board. Top with a lettuce leaf to cover 2/3 of the wrap. Top lettuce with 8 cucumber slices, a few red onion slices and 2 slices of cheese.
  • Place half of the salmon mixture on top of cheese. Roll wrap tightly and cut in half.
  • Repeat with the second wrap.
Servings Per Container: 2 Serving Size: 1 wrap
Amount Per Serving DV%*
Calories 360
Total Fat 14g 22%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 910mg 38%
Total Carbohydrate 30g 10%
Dietary Fiber 7g 28%
Sugars 4g
Protein 34g
Vitamin A 60%
Vitamin C 4%
Calcium 45%
Iron 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.