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Prep Time:
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Cook Time:
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Recipe Yield: 8
Ingredients:
- 4 (2.6 oz.) Pouches - Low Sodium Chunk Light Tuna in Water
- 6 whole wheat fajita style tortillas
- 1 can (15.25 oz.) Whole Kernel Corn, Low Sodium, drained
- 1 can (15 oz.) Black Beans, Low Sodium, rinsed and drained
- 1 can (10 oz.) Enchilada Sauce
- 1⁄2 cup diced red onion
- 2 tsp. chili powder
- 11⁄2 tsp. cumin
- 8 oz. finely shredded Monterey Jack Cheese, divided
- Sour Cream, Salsa, Avocado (optional)
Directions:
- Preheat oven to 350°F. Spray 9 x 13 inch pan with cooking spray.
- Line pan with 4 flour tortillas so bottom is covered and tortillas run up the sides of the pan.
- Mix together the tuna, corn, beans, onion, chili powder and cumin. Add the enchilada sauce and mix well.
- Spread 1⁄2 of the tuna, corn and bean mixture over the tortillas. Sprinkle 1⁄2 of the cheese over the tuna mixture.
- Lay two additional tortillas over the cheese. Spread the remaining tuna mixture over the top. Add 1⁄2 of the remaining cheese.
- Cover with foil and bake for 25 minutes, until hot throughout. Sprinkle remaining cheese on top and place under the broiler for 1 – 2 minutes, until cheese is just browned.
- Serve with salsa, sour cream and avocado as desired.
| Amount Per Serving | DV%* | |
|---|---|---|
| Calories | 320 | |
| Total Fat | 12g | 18% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 40mg | 13% |
| Sodium | 580mg | 24% |
| Total Carbohydrate | 29g | 10% |
| Dietary Fiber | 5g | 20% |
| Sugars | 2g | |
| Protein | 22g | |
| Vitamin A | 10% | |
| Vitamin C | 2% | |
| Calcium | 25% | |
| Iron | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
