-
Prep Time:
-
Cook Time:
-
Recipe Yield: 100 servings
1 tuna wrap provides 2 oz eq meat/meat alternate, 1.5 oz eq whole grain-rich grain, 1/8 cup dark green vegetables, and 1/8 cup red/orange vegetables.
Ingredients:
- 5 pouches 43 oz. StarKist® Reduced Sodium Chunk Light Tuna
- 3 lbs. Sweet Chili Sauce
- 2 lbs. Lowfat Plain Greek Yogurt
- 1 gal., 2 qt., 1 c. Shredded Romaine Lettuce
- 3 qt., 1/2 c. Red Sweet Peppers, Sliced
- 100 Smart Hearty Grains 8” Flour Tortilla
Directions:
- In a large bowl, combine the tuna, sweet chili sauce and Greek yogurt.
- Scoop about 2.1 ounces of the tuna mixture onto each tortilla.
- Top each with 1/4 cup romaine and 1/8 cup sliced red pepper.
- Fold sides of each tortilla over the ingredients and roll tightly.
| Amount Per Serving | DV%* | |
|---|---|---|
| Calories | 215 | |
| Total Fat | 4 gm | 6% |
| Saturated Fat | 2 gm | 8% |
| Trans Fat | 0 | 0 |
| Cholesterol | 30 mg | 10% |
| Sodium | 549 mg | 23% |
| Total Carbohydrate | 29 gm | 10% |
| Dietary Fiber | 3 gm | 10% |
| Total Sugars | 7 gm | |
| Added Sugars | 0 | |
| Protein | 18 gm | 36% |
| Vitamin A | 86 | 10% |
| Vitamin C | 16 | 26% |
| Vitamin D | 1 | 4% |
| Calcium | 15 | 2% |
| Iron | 1 | 4% |
| Potassium | 238 | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
