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Prep Time:
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Cook Time:
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Recipe Yield: 4
A healthy dinner that is ready in 30 minutes!
Ingredients:
- 2 (2.6 oz.) Pouches - Low Sodium White Albacore Tuna in Water
- 2 cups cooked brown rice
- 1⁄2 cup lentils, uncooked
- 2 tsp. olive oil
- 1 tsp. garlic
- 1⁄2 medium onion, chopped
- 1 carrot, diced
- 1⁄2 red pepper, diced
- 1 celery stalk, diced
- 1⁄2 cup frozen peas
- 1 tsp. dried thyme
- 2 Tbsp. fresh parsley, chopped
Directions:
- Cook lentils in water for 20 minutes, or until tender. Drain.
- Heat olive oil in medium skillet. Sauté garlic, onion and carrot 2 – 3 minutes. Add remaining ingredients and cook until vegetables are just soft.
- Place brown rice in a bowl and mix in lentils, sautéed vegetables and tuna. Stir in parsley, thyme and black pepper to taste.
| Amount Per Serving | DV%* | |
|---|---|---|
| Calories | 290 | |
| Total Fat | 4g | 6% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 65mg | 5% |
| Total Carbohydrate | 44g | 15% |
| Dietary Fiber | 10g | 40% |
| Sugars | 6g | |
| Protein | 19g | |
| Vitamin A | 90% | |
| Vitamin C | 60% | |
| Calcium | 6% | |
| Iron | 20% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
