-
Prep Time:
-
Cook Time:
-
Recipe Yield: 1
Sweet and Crunchy – a fresh take on tuna salad.
Ingredients:
- 1 (2.6 oz.) Pouch - Albacore White Tuna in Water
- 2 cups fresh spinach
- 1⁄4 cup diced celery
- 1⁄2 cup diced peaches, packed in juice, drained
- 2 Tbsp. light mayonnaise
- 2 Tbsp. sliced green onions
- 2 Tbsp. pecan chips
Directions:
- Put spinach on plate and top with tuna, celery and peaches.
- Thin mayonnaise with a little water, milk or juice from peaches and drizzle over the salad.
- Garnish with green onions and pecan chips.
| Amount Per Serving | DV%* | |
|---|---|---|
| Calories | 300 | |
| Total Fat | 15g | 23% |
| Saturated Fat | 2.5g | 13% |
| Trans Fat | 0g | |
| Cholesterol | 35mg | 12% |
| Sodium | 530mg | 22% |
| Total Carbohydrate | 24g | 8% |
| Dietary Fiber | 5g | 20% |
| Sugars | 13g | |
| Protein | 18g | |
| Vitamin A | 40% | |
| Vitamin C | 35% | |
| Calcium | 6% | |
| Iron | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
