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Prep Time:
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Cook Time:
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Recipe Yield: 1
A just slightly indulgent lunch!
Ingredients:
- 1 (2.6 oz.) Pouch or 1 (3 oz.) Can, drained - Chunk Light Tuna in Water
- 1⁄2 – 1 tsp. dry taco seasoning mix
- 1 cup lettuce, shredded
- 1⁄4 cup diced tomatoes
- 1⁄4 cup Mexican cheese blend
- Tortilla chips
- Avocado, salsa, sour cream as desired to garnish
Directions:
- Drain tuna and mix tuna with taco seasoning mix in a small bowl.
- Place tortilla chips on plate. Top with lettuce and tomatoes.
- Put tuna on top of lettuce and sprinkle with cheese.
- Top with avocado, salsa and sour cream as desired.
| Amount Per Serving | DV%* | |
|---|---|---|
| Calories | 210 | |
| Total Fat | 10g | 15% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 0g | |
| Cholesterol | 60mg | |
| Sodium | 520mg | 22% |
| Total Carbohydrate | 7g | 2% |
| Dietary Fiber | 2g | 8% |
| Sugars | 3g | |
| Protein | 25g | |
| Vitamin A | 20% | |
| Vitamin C | 15% | |
| Calcium | 20% | |
| Iron | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
