Balsamic Tuna and Vegetables

Balsamic Tuna and Vegetables
  • Prep Time:

  • Cook Time:

  • Recipe Yield: 4

Super fast, but looks and tastes like you slaved away in the kitchen!


  • 2 (4.5 oz.) Cans - StarKist Selects® Solid Light Tuna in Extra Virgin Olive Oil
  • 12 lb. fresh asparagus, ends trimmed and cut into 2 inch pieces
  • 2 tsp. olive oil
  • 12 cup sliced yellow onion
  • 1 tsp. minced garlic
  • 1 cup sliced mushrooms
  • 10 cherry tomatoes, halved
  • 2 tsp. balsamic vinegar
  • 1 tsp. dry oregano
  • 2 cups couscous, prepared


  • Cook asparagus in boiling water for 3-5 minutes, until tender but still crisp.
  • Heat olive oil in a medium frying pan over medium heat. Add onion and garlic and cook for 5 minutes. Add mushrooms and continue cooking until soft.
  • Add tomatoes, asparagus and vinegar and cook for 2 – 3 minutes.
  • Add tuna and oregano and stir until just heated. Serve over couscous.
Servings Per Container: Serving Size: 278g
Amount Per Serving DV%*
Calories 270
Total Fat 10g 15%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 170mg 7%
Total Carbohydrate 26g 9%
Dietary Fiber 4g 16%
Sugars 4g
Protein 18g
Vitamin A 15%
Vitamin C 15%
Calcium 4%
Iron 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.