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Prep Time:
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Cook Time:
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Recipe Yield: 6
Filling, flavorful and healthy – you won’t miss the salt!
Ingredients:
- 2 (2.6 oz.) Pouches - 25% Less Sodium Chunk Light Tuna in Water
- 1 red pepper, diced
- 1 yellow pepper, diced
- 1⁄2 red onion, diced
- 3 green onions sliced diagonally, white and green parts
- 1 can (15 oz.) black beans, rinsed and drained
- Juice of 1 lime
- 1⁄4 cup canola oil
- 2 Tbsp. cumin
- 1⁄4 cup chopped fresh cilantro, or to taste
Directions:
- Mix first 6 ingredients in a large bowl.
- Blend lime juice, canola oil and cumin in a separate small bowl. Toss dressing with tuna and vegetable mixture. Stir in chopped cilantro.
- Let stand in the refrigerator at least 4 hours or overnight to let the flavors blend together.
- Serve on a bed of lettuce.
| Amount Per Serving | DV%* | |
|---|---|---|
| Calories | 170 | |
| Total Fat | 10g | |
| Saturated Fat | 0.5g | |
| Trans Fat | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 140mg | 6% |
| Total Carbohydrate | 12g | 4% |
| Dietary Fiber | 5g | 18% |
| Sugars | 1g | |
| Includes Added Sugars | 0g | 0% |
| Protein | 9g | |
| Vitamin A | 15% | |
| Vitamin C | 150% | |
| Calcium | 41mg | 4% |
| Iron | 2mg | 10% |
| Potassium | 340mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
