-
Prep Time:
-
Cook Time:
-
Recipe Yield: 4
A quick and tasty option for a Friday night dinner.
Ingredients:
- 1 (2.6 oz.) Pouch - Yellowfin Tuna in Extra Virgin Olive Oil
- 1, 12″ whole wheat pizza crust, unbaked
- 3⁄4 cup pizza sauce
- 10 Pearl onions, peeled
- 1 Tbsp. fresh oregano, chopped (or 1 tsp. dried oregano)
- ⅓ cup mozzarella cheese
- 1⁄4 cup Parmesan cheese
Directions:
- Preheat oven to 425°F. Place pizza crust on pizza stone or baking sheet.
- Place onions in boiling water and boil until just soft, about 3 – 4 minutes. Drain and slice onions in half.
- Spread tomato sauce evenly over crust. Top with mozzarella cheese, tuna and sliced onions.
- Sprinkle with oregano and Parmesan cheese.
- Bake in preheated oven 8 – 10 minutes.
| Amount Per Serving | DV%* | |
|---|---|---|
| Calories | 400 | |
| Total Fat | 11g | 17% |
| Saturated Fat | 4.5g | 23% |
| Cholesterol | 15mg | 5% |
| Sodium | 970mg | 40% |
| Total Carbohydrate | 57g | 19% |
| Dietary Fiber | 2g | 8% |
| Sugars | 4g | |
| Protein | 19g | |
| Vitamin A | 8% | |
| Vitamin C | 10% | |
| Calcium | 25% | |
| Iron | 20% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
